Convert Fat To Muscle | Ultimate Body Recomposition Secrets Revealed

In today's video, we delve into the concept of body recomposition—transforming fat into muscle.

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To achieve this, optimizing three factors is crucial: 1. Optimal weight training focusing on stability, muscle targeting, and full range of motion. 2. High protein intake for muscle growth. 3. Efficient cardio, preferably concentric styles like cycling or walking to minimize muscle loss. It's vital to train close to failure for maximum muscle growth while maintaining a stimulating reps model. Balancing cardio intensity with weight training is key, ensuring it doesn't impede progress. Experimentation is key to finding your optimal routine.