Скачать или смотреть 7 Days 7 Diabetic Friendly Breakfast Recipes | Indian Breakfast For Diabetics | Millet Recipes

#Diabetic #MilletRecipes ##MilletBreakfast ##BreakfastForDiabetics
Sugar Control ஆகணுமா? 🤔
Diabetes இருந்தாலும் ருசியாக சாப்பிடலாம்! இந்த வீடியோவில் 7 Diabetes Friendly South Indian Recipes share பண்ணிருக்கேன் 👇

1️⃣ Jowar Upma
2️⃣ Karuppu Kavuni Moong Dal Dosa
3️⃣ Kuthiraivali Millet & Moong Dal Kichadi
4️⃣ Ragi Uppu Urundai
5️⃣ Thinai Pongal
6️⃣ Yellow Moong Dal Dosa
7️⃣ Pasi Paruppu Idli

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⏱️ Recipe Timings:
00:20 - Intro
00:21 - Pasi Paruppu Idli
03:06 - Kuthiraivali Millet & Moong Dal Kichadi
05:42 - Ragi Uppu Urundai
07:35 - Karuppu Kavuni Moong Dal Dosa
09:51 - Jowar Upma
12:39 - Thinai Pongal
15:11 - Yellow Moong Dal Dosa

Are you trying to lose weight in a healthy way? 💪
In this video, I am sharing 6 High Protein Weight Loss Recipes in Tamil that are perfect for women and anyone following a healthy diet.
இந்த recipes எல்லாம்:
✔ Low Glycemic Index
✔ High Fiber
✔ Protein Rich
✔ No Maida
✔ No White Rice
✔ Millet Based

Millets + Dal combination blood sugar spikes avoid செய்ய உதவும்.
Weight loss & sugar control இரண்டுக்கும் suitable.

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இந்த video உங்களுக்கு ரொம்ப helpful ஆக இருக்கும் ❤️

👉 Try these recipes & share your feedback in comments!

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