6 Healthiest Drinks — What You Should Drink More Of!

Find out what the 6 healthiest drinks are and what you should drink more of in 2020!
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By making the right choices about what to drink, you can feel better and more energetic. This guide to hydration will teach you what you should be drinking each and every day to stay hydrated. A lack of hydration causes fatigue, headaches, and hunger. We tend to turn to sugary drinks, which raises our blood sugar and isn't great for our health. By drinking 20-32oz of water right away in the morning, you can start the day right and get hydrated. Find the list below on what to drink to stay healthy!

6 Things You Should Drink More of in 2020
#1 High-Quality Water
#2 Organic Tea
#3 High-Quality Coffee
#4 Fresh Green Juices
#5 Probiotic Drinks
#6 Protein Shakes

3 Drinks to AVOID
#1 Alcohol
#2 Dairy Products
#3 Sodas and Artificial Sweeteners

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Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.