30-Minute Lower-Body Strength Workout with Warm Up - No Equipment at Home | SELF

Описание к видео 30-Minute Lower-Body Strength Workout with Warm Up - No Equipment at Home | SELF

30 minutes of lower-body strength workout with a warm up. Hope you like burpees and squats! Variations on those classic moves anchor this effective and challenging bodyweight workout.




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30-Minute Lower-Body Strength Workout with Warm Up - No Equipment at Home | SELF

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