Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick

Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, infertility, and disabling chronic disease. She’s been dubbed the "Sherlock Holmes of Health" for her unique ability to effectively asses and reverse rare neuromuscular conditions that others have deemed impossible.

Mary can often be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures.

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In this episode, we discuss:
00:00 - Intro
01:11 - Why eating plants becomes problematic
32:45 - The surprising truth about superfoods
42:01 - Cellular hydration + the best type of water
48:20 - How to repair and reset the microbiome
1:02:25 - Addressing iodine deficiencies
1:09:38 - Tips to maintain a healthy microbiome
1:20:59 - Light and sound both impact the microbiome
1:38:22 - An inflamed body = weight gain

Show notes: https://ultimatehealthpodcast.com/618

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✩ Website: https://www.maryruddick.com
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#maryruddick #jessechappus #microbiome

About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!