Your Body Is BEGGING for More Iodine! | Dr. Elizabeth Bright

If you enjoy hearing all about iodine with Dr. Elizabeth Bright, I recommend you check out my conversation with Dr. David Brownstein, which you can find here 👉    • Over 97% of People Need More Iodine (...  

Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy.

She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016.

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In this episode, we discuss:
00:00 - Intro
01:04 - Biggest mistakes on a carnivore diet
10:38 - Does the quality of meat matter?
18:09 - Top foods that prevent iodine absorption
27:21 - Why iodine is important + protocol recommendations
51:36 - Elizabeth’s thoughts on vitamin D & fat
1:02:16 - Thyroid & cortisol testing
1:05:43 - Why you need cholesterol
1:08:17 - Elizabeth's daily routine

Show notes: https://ultimatehealthpodcast.com/625

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!