How To Avoid Injuries In Climbing - 2 Key Steps

Getting injured while climbing can be SERIOUSLY frustrating because it stops us from doing our favourite sport 👎

👉If you are looking to progress, avoiding injury might be the No.1 hurdle to overcome. Because of its importance and the fact most climbers have experienced some form of injury, this video might be the most important topic to understand.

In this video, we discuss the two main strategies to avoid injuries. Specifically, ❌overuse injuries❌ which most climbers are familiar with.

We are also joined by James Walker, a local physiotherapist and support to the GB climbing team. Together we explain how injuries can occur and how you can best mitigate them.


SHEFFIELD CLIMBING CLINIC (Physiotherapist) - https://www.sheffieldclimbingclinic.com/

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#injuryrehab #injuryprevention #bouldering #rockclimbing