Unleash Your Hip Flexibility With This Beginner Pelvic Floor Yoga | 7 Day Healing Series

Описание к видео Unleash Your Hip Flexibility With This Beginner Pelvic Floor Yoga | 7 Day Healing Series

Welcome to Day 5 of the Beginner Core & Pelvic Floor Challenge! 🎉 Today, we’re focusing on tight hips—a common struggle for many women, especially those dealing with pelvic floor issues. This gentle yet effective yoga flow will help you improve hip flexibility, build core strength, and ease tension that may be contributing to discomfort, leaks, or pelvic pressure.

Whether you’ve been feeling stiff, battling hip pain, or searching for a better way to connect with your core and pelvic floor, this class is designed for YOU. 💪🌸

In this session, you’ll:
✨ Loosen tight hips with stretches that feel oh-so-good
✨ Strengthen the connection between your core and pelvic floor
✨ Build flexibility and strength for lasting relief

Let’s conquer those aches and empower your body together! 🧘‍♀️✨ Join me as we continue this journey toward a stronger, healthier you. Hit play and take the first step toward real results that last!

Don’t forget to subscribe for more yoga and pelvic health tips! 👇
📍 Free 7 Day Beginner Core & Pelvic Floor Challenge https://square-art-937.myflodesk.com/...
📍 Free Empower Your Core Masterclass https://square-art-937.myflodesk.com/...
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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