Unlocking Pelvic Floor Health With Beginner Core Spinal Mobility | 7 Day Healing Series

Welcome to Day 3 of our 7-Day Beginner Core & Pelvic Floor Challenge—filmed in beautiful Bali! 🌴 Today, we’re diving into spinal mobility exercises that are key for improving pelvic floor function and reducing issues like bladder leaks, back pain, and pelvic pressure.

If you’ve been frustrated with solutions that haven’t worked, this session is for you! By focusing on the spine’s connection to your pelvic floor, you’ll build a stronger, more functional core while addressing the root cause of your discomfort.

In this gentle yet powerful class, you’ll:
✨ Improve spinal flexibility and mobility
✨ Reduce tension in the pelvic floor
✨ Boost your overall core stability

👉 Let’s get started and take another step toward feeling strong, confident, and in control! Don’t forget to comment below or tag me on IG @drmelissaoleson how you’re feeling after today’s session—I’d love to cheer you on! 💕

💡 Ready for more? Join our free 7-day challenge and start transforming your core and pelvic floor health today!

Join our FREE Empower Your Core Masterclass https://square-art-937.myflodesk.com/...


Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.