Скачать или смотреть 10 Minute Kettlebell Standing Abs Workout

If you want to train your core without getting on the floor, this standing abs workout gets it done.

This is a 10 minute standing abs workout using a kettlebell or dumbbell, and it's great for building real core strength through controlled, weighted movements. You’ll work for 45 seconds, rest for 15, focusing on rotational strength, anti-rotation, and overhead stability.

Everything is done standing. No floor work, no jumping, just focused core training that challenges your abs, obliques, and deep stabilizers without rushing through reps.

Use a weight that lets you stay in control, move with intention, and feel every rep. For reference, I’m using 20 and 35 lb kettlebells.

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Workout details are below. The weight I use for each exercise is also listed.

Standing Abs // 45s work, 15s rest
Halo to Cross Crunch (20 lbs)
Overhead March R (20 lbs)
Overhead March L (20 lbs)
Around the World (35 lbs)
Side Bends R (35 lbs)
Side Bends L (35 lbs)
Windmill R (20 lbs)
Windmill L (20 lbs)
Woodchopper R (20 lbs)
Woodchopper L (20 lbs)

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!