Скачать или смотреть This 8 Min Ab Workout Actually Gets Results

If you want a quick ab workout that actually gets results, this is it.

This 8 minute no equipment ab workout targets lower abs, obliques, and overall core strength using controlled reps and constant tension. No fancy moves. No long breaks. Just focused ab work that you’ll actually feel.

Run it once for a solid core session, or try it as an ab challenge and do it 2x per day for 2 weeks!

Drop "2 week ab challenge" in the comments if you’re taking on the challenge.

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8 Minute Abs // 30s work, minimal rest
Alternating Leg Lowers
Oblique Crunch R
Oblique Crunch L
Russian Twist
Single Leg V-Up R
Single Leg V-Up L
Oblique Heel Taps
Bicycle Crunches
Rest 30s then Repeat