USING A BIRTHING BALL DURING LABOR | How to use a birth ball for an easier birth!

Wondering how using a birth ball during labor can help you progress faster? There is actually evidence that using a birth ball during labor can lead to less pain, shorter labors, and can help you naturally manage your contractions! In this video I go over the best positions you can use your birthing ball for to help manage contractions while at the same time, helping labor to progress so you can have an EASIER AND FASTER BIRTH! Who doesn't want that?!

Using a birth ball throughout pregnancy, to naturally induce labor and throughout your labor and delivery are all excellent ways to help your pelvis and baby get into optimal position for birth.
Happy bouncing and rolling!

SUBSCRIBE! https://bit.ly/2Oja5cc
________________________
FREE Mini-Labor Training: https://bit.ly/2NfleJT
________________________
FREE 18 Page Pregnancy Printables! https://bit.ly/37UR5XW
________________________
MY SIGNATURE ONLINE CHILDBIRTH COURSE: https://bit.ly/3coqncD
________________________
VIDEOS YOU MIGHT LIKE:
Birthing Ball to Induce Labor: https://www.youtube.com/watch?v=oHGJE...
Pregnancy Stretching Routine: https://www.youtube.com/watch?v=g7jtk...
________________________
PRODUCTS FOR THIS VIDEO:
Birthing Ball: https://amzn.to/2T84vvL
Yoga Mat for Pregnancy Stretches: https://amzn.to/37SGuN7
________________________
SAY HI ON SOCIAL:
Blog http://www.letsmama.com/pregnancy
Facebook   / letsmama  
Facebook Group   / letsm.  .
Pinterest   / letsmama  
Instagram   / lets_mama  
________________________
Comment below and let me know what positions you are going to try during your labor!
=======================
Also, I love new content ideas from my subscribers- Comment and let me know what you would love to see a video on.

*Affiliate links included which means I may receive a commission off the links above at no extra cost to you. I only recommend products I use and love!

*Medical Disclaimer- This video and none of the videos on Let’s Mama’s Channel should be taken as medical advice. Before trying any of these natural induction methods, be sure to check with your doctor or midwife.