क्या है 16/8 Intermittent Fasting जो Weight Loss के लिए किया जा रहा है? | Sehat ep 809

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Welcome to The Lallantop's 809th episode of Sehat. Your daily health show. In today's episode: 1. Find out what is 16/8 Intermittent Fasting that promises weight loss and diabetes control. Komal Malik, Head Dietician, Asian Hospital, Faridabad explains. In the next segment, find out if you can die without sleep. Dr. Praveen Gupta, Principal Director & Head, Neurology, Fortis, Gurugram explains. Last but not the least, here's why you feel energized after drinking tea and coffee. Dr. Karan Rajan, Surgeon explains.

#Sehat #Health #WeightLoss

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Produced By: The Lallantop
Edited By: Alok Sahu