Training with Little T! 🤸🏻

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Emma Lawson ►►  / emma.lawson_5  
Little T ►►  / littletfitness  
Jack Farlow ►►  / jackfarlow  
Mammoth Training Methods ►►  / coach.joshwoolley  
TRAINING DAY® ►►  / trainingdaymedia  
DeltaTrain ►►  / deltatrainlv  

Team Mammoth meets Taylor aka "Little T" to share some skill work in Gymnastics and CrossFit! Special thanks to DeltaTrain for letting us train and film in their space!

00:00 - Intro with Jack Farlow and Little T
00:16 - Warm Up
01:05 - Skillshare with Josh Woolley, Mammoth Training Methods and Little T
03:08 - Gymnastics with Little T
06:53 - CrossFit with Mammoth Training Methods
08:48 - Mid-session feedback with Emma Lawson and Jack Farlow
09:17 - Metcon Team training with Little T, Emma Lawson, and Jack Farlow
10:53 - Training session summary with Little T and Emma Lawson

Soundtrack:
Jane & The Boy - "Just a Feeling"
Mathew Magenta = "Face of the Deep"
Flint - "I Just Wanna Have Fun"
#alcreators

All Content is COPYRIGHT to @TRAININGDAYMEDIA ® and licensed for exclusive use by Emma Lawson @emmalawson No portion of this video may be used without the explicit written consent from @TRAININGDAYMEDIA ®

#crossfit #gymastics #calisthenics #mammothtrainingmethods #emmalawson #littletfitness #toronto #deltatrain #TrainSmartLiveBig #separatefromtheherd #tdshots #trainingdaymedia #crossfitgames #handstand #nobull #nobullproject #vanquishfitness #LibertyVillage #crossfitgymnastics