How To Remove Negative Thoughts by Dr. Meghana Dikshit | English

There are a few reasons why your brain dives into a negative headspace. But don’t worry, you aren’t alone, almost 99% of people go through the same problem. However, the way they deal with it is different. Your brain is a machine and is always busy trying to make sense of or rationalize whatever is happening in real-time. So, if you don’t focus on something good, your brain will automatically start focusing on something terrible. To change this, you need to start doing and learning new skills that empower you to move on from negative experiences. To know more about how you can change your negative thinking pattern to a positive thinking pattern watch this video till the end ▶️

If you resonate with my words then let me know your thoughts in the comment section of this video ⬇️

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