Скачать или смотреть 15 Minute Full Body Mobility

Learn how to get and stay under 10% body fat all year

❌ Restrictive Diets
❌ Boring Cardio
❌ Gym Experience Needed
✅ 2-5 Days/Week In the gym
✅ REAL 1 on 1 coaching
✅ 90 Day Guaranteed Results

Click Here: https://go.liamoregan.com/

For this workout:

Full Body:
0:02 Ex 1) World's Greatest Stretch

Back:
1:25 Ex 1) Kneeling Rotations
1:55 Ex 2) Thoracic Rotations
2:42 Ex 3) Lying Double Leg Rotations
3:05 Ex 4) Hamstrings Kicks
3:40 Ex 5) Glute Pull
4:10 Ex 6) Crossover Twists

Hips:
4:45 Ex 1) 90/90 Rotations
5:35 Ex 2) Hydrants
6:00 Ex 3) Straight Back Circles
6:25 Ex 4) Side Circles
6:55 Ex 5) Hip Rocks

Neck)
7:31 Ex 1) Neck rolls

Shoulders
8:18 Ex 1) Circles: Forward/Cross/Backwards
8:55 Ex 2) Prayers
9:30 Ex 3) No Money
9:50 Ex 4) 90 Degree Rotations
10:35 Ex 5) Bear Hugs
11:01 Ex 6) OH Extensions
11:29 Ex 7) YTA Holds


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