Скачать или смотреть 15 Min Dance x Dumbbells Workout [Full Body Toning]

Today we have a 15 Minute DANCE x DUMBBELL Workout to a fun POP music playlist :) We will be leading you through 4 movements per song, where each movement is synced to the beat! Come work up a sweat, challenge yourself and celebrate your body's ability to move!!

Download Our App [FIRST WEEK FREE]:
http://www.mikeandsophie.fit

⭐️ WARM UP FIRST : 🔥    • 5 MIN WARM UP [LOW IMPACT]  
⭐️ KEEP DANCING WITH US: 💃    • MIKE & SOPHIE WORKOUTS 💛💃🕺  
⭐️ COOL DOWN AFTER : 💦    • 5 MIN STRETCH & COOL DOWN  

Follow us on IG:
@mikeandsophiefit

Sophie’s Favorite Lululemon’s:
https://creatoriq.cc/42FZziZ
https://creatoriq.cc/3U22AWS

Mike’s Favorite Lululemon’s:
https://creatoriq.cc/3WVIiQp
https://creatoriq.cc/3Kslza3

Workout Format:
00:00 - 00:24: Introduction
00:24 - 04:21: Song One
04:21 - 08:06: Song Two
08:06 - 11:38: Song Three
11:38 - 15:02: Song Four

#dance #dumbbell #fullbodyworkout

D I S C L A I M E R

This is our own personal workout, and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.