Скачать или смотреть CARDIO ARMS & ABS | 15 minutes | dumbbells only

Get ready to sweat with this upper body cardio & core workout. We combine a mix of strength and cardio moves to get maximum results. Grab a water and a pair of dumbbells and meet us on the mat!

WHERE TO FINDS US:
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Website: https://www.sweatandtell.co/
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Jacqs is an ISSA certified personal trainer.