Sweat and Tell

Hi, we're Jo and Jacqs! Certified trainers and best friends sharing workouts, healthy recipes and tips for a balanced life.

Instagram & TikTok: @sweatandtell

Q&A WITH JO: IVF updates, anxiety, cat mom life, TTC thoughts & more!
Q&A WITH JO: IVF updates, anxiety, cat mom life, TTC thoughts & more!
Q&A WITH JACQS: motherhood, mental health, nose job story, prenatal fitness routine and more!
Q&A WITH JACQS: motherhood, mental health, nose job story, prenatal fitness routine and more!
Jo’s TTC Journey (episode 2): HSG test, fertility appointments, and IUI round one
Jo’s TTC Journey (episode 2): HSG test, fertility appointments, and IUI round one
Jo’s TTC Journey (episode 1): ttc backstory, mental breakdown & first fertility appointment
Jo’s TTC Journey (episode 1): ttc backstory, mental breakdown & first fertility appointment
Girl Chat Q&A with Jo: anxiety, relationship advice, kids & more
Girl Chat Q&A with Jo: anxiety, relationship advice, kids & more
Getting micro botox for
Getting micro botox for "tech neck" (neck lines)
TWIN’S BIRTH STORY | Parker & June born 8/8/2023
TWIN’S BIRTH STORY | Parker & June born 8/8/2023
WHAT'S IN MY HOSPITAL BAG: pack with me, 35 weeks with twins
WHAT'S IN MY HOSPITAL BAG: pack with me, 35 weeks with twins
LET'S CHAT: getting deep
LET'S CHAT: getting deep
Q&A with Jo
Q&A with Jo
VLOG: BFF getaway at Surfrider hotel in Malibu
VLOG: BFF getaway at Surfrider hotel in Malibu
VLOG| twin's shower prep & party time!
VLOG| twin's shower prep & party time!
LOW IMPACT STANDING WORKOUT | Work on your balance while strengthening your core and lower body
LOW IMPACT STANDING WORKOUT | Work on your balance while strengthening your core and lower body
FULL BODY | Pilates Inspired |No equipment needed
FULL BODY | Pilates Inspired |No equipment needed
WE ARE MOVING: answering all of your questions about our move to the east coast
WE ARE MOVING: answering all of your questions about our move to the east coast
LA VLOG: bridal make up trial, second guessing my wedding dress, celebrating love!
LA VLOG: bridal make up trial, second guessing my wedding dress, celebrating love!
10 MINUTE ABS | No Equipment
10 MINUTE ABS | No Equipment
BIRTHDAY WEEKEND VLOG | 30A trip
BIRTHDAY WEEKEND VLOG | 30A trip
CARDIO ARMS & ABS | 15 minutes | dumbbells only
CARDIO ARMS & ABS | 15 minutes | dumbbells only
LOW IMPACT PILATES SCULPT | 20 minutes
LOW IMPACT PILATES SCULPT | 20 minutes
10 MINUTE INTENSE ABS | dumbbells only
10 MINUTE INTENSE ABS | dumbbells only
VLOG: Surprise double bridesmaid proposal and DIY of our boxes
VLOG: Surprise double bridesmaid proposal and DIY of our boxes
VLOG: Lavaman Triathlon in Hawaii
VLOG: Lavaman Triathlon in Hawaii
Q&A: I QUIT MY CORPORATE JOB?!
Q&A: I QUIT MY CORPORATE JOB?!
VLOG: GET A COLONIC WITH ME (OMG?!)
VLOG: GET A COLONIC WITH ME (OMG?!)
BEAUTY VLOG: New Hair, PRP & Microneedling, pros answering your questions!
BEAUTY VLOG: New Hair, PRP & Microneedling, pros answering your questions!