why the Deadlift... kinda sucks

Описание к видео why the Deadlift... kinda sucks

These are the reasons why I hate, but also love the deadlift and why you should too.

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0:00 What actually is a deadlift?
1:49 Rounded Back Pulls
2:59 Transfers to Life
3:43 Better Movements for Pulling Power
4:34 Great Full Body Workout
5:15 Powerlifting Training is NOT Great
6:01 Improves Confidence
6:40 Poor Transfer to Sports
8:05 Deadlift Variations Are Great Lifts
8:45 Easy to get Injured
9:50 Improves Breath Control
10:20 Poor Recovery
11:30 Minimal Equipment
12:25 Powerlifters have Poor Reactive Power
13:50 SHOULD YOU DEADLIFT??

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