45 Minute Morning Vinyasa Series (Part 7 - 24 Nov ‘22)

This is a 45 minute vinyasa flow. Part 7 of a series of morning classes designed to enliven your whole body so you can move into your day with clarity, intention and ease.

Each class in this series follows a similar structure and builds on the previous one. The first class is a gentle flow    • 30 Minute Morning Vinyasa Series (Par...  
introducing all the elements of this morning series and the subsequent classes explore more warming versions in each pose category.

This series offers you an opportunity to build your skills and proficiency in movement and breath work. You'll get to experience all the benefits of a regular morning practice and step into your day more intentionally.

A physically energising class incorporating twists and spinal extension, though the pace is mindful and meditative. Explore a full body and complete practice at an un rushed pace leaving you feeling quietly energised, alert and feeling present for your day ahead. Class includes an optional inversion, pranayama and guided shavasana.

For practice you may wish to have a block (for revolved triangle) & a blanket for seated pranayama.

Music
If you'd like to practice along with music, here is my Spotify playlist for class:

https://open.spotify.com/playlist/3Od...


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