Chest Expansion Exercise - Improve Posture & Breathing

Описание к видео Chest Expansion Exercise - Improve Posture & Breathing

A strong exercise to open up the chest to allow improved posture and more efficient breathing. This can help with neck pain, shoulder pain, headaches and more. Great to do at the desk throughout the day and when needing a boost of energy. Provides a boost of oxygen to the tissues to support their function.

This information is intended for use in conjunction with individualised recommendations from the Head 2 Toe Health Team. This information is for educational purposes only. Please seek specific advice for your individual circumstances.

Dr. Jess Harvey, Registered Osteopath
Head 2 Toe Health, Springwood & Oxenford, QLD
07)3208 8308
www.head2toehealth.com.au
[email protected]

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