Sun & Moon Meditation

Sun & Moon Meditation - 10 Minutes with Ally Boothroyd - Chile Retreat Information Package HERE - https://allyboothroyd.com/costa-rica-...

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Experience balance and harmony with this 10-minute Sun & Moon Meditation guided by Ally Boothroyd of Sarovara Yoga. This quick yet powerful practice is designed to bring together the energies of the sun (masculine) and the moon (feminine) within you, promoting inner peace, calm, and healing.
Through visualization and deep breathing, you’ll be guided to connect with the solar and lunar energies, creating a sense of equilibrium in your mind, body, and spirit. Perfect for those seeking a quick wellness boost, this meditation is an ideal addition to your daily routine, offering a serene moment to reconnect with yourself.

Whether you're new to meditation or an experienced practitioner, this Sun & Moon Meditation will help you achieve a balanced state of being, integrating the energies of sunlight and moonlight. Find your center and embrace the calming power of this transformative practice.

Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...

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Learn more About Moon to Moon Restorative Training:    / @moontomoonyttreviews  

Intermediate Yoga Nidra Workshop (Watch the Replays) - https://the-circle-of-thread-yoga-com...

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Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( https://allyboothroyd.com/ )

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#meditation #10minutemeditation #sunandmoon