How to Gain 10 Pounds of Muscle in 90 days (Yes, It's POSSIBLE!) | Mike Matthews on Mind Pump 1955

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00:00 Intro
00:20 Is it possible to gain 10 pounds of lean muscle in 90 days?
01:33 Why would anyone want to do this?
02:06 Building muscle is hard.
05:28 More is NOT always better.
17:12 Ten strategies to Gain 10 pounds of muscle in 90 Days.
17:28 1 – Eat A LOT.
25:20 2 - Aim for over 1 gram of protein per lb.
35:46 3 - Take creatine.
4107 4 - Eat carbs.
54:45 5 - Don’t be afraid of fat.
59:28 6 - Throw in occasional “junk.”
1:05:46 7 - Master excellent, consistent sleep.
1:12:55 8 - Reduce stress.
1:22:38 9 - Get strong at compound lifts.
1:31:32 10 - Train full body 3 days a week.
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Featured Guest
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