하루 10분! 전신 칼로리 불태우는 다이어트 홈트레이닝 l Do This Everyday To Lose Weight (10 MIN FULLBODY WORKOUT AT HOME)

If you want fat-burning, follow along this 10 minute fullbody home workout !
전신 칼로리 불태우는 10분 홈트레이닝 함께해주세요:)

Collaboration with @pinkhip

[ Allblanc Free Workout Program ]
2021 HOURGLASS BODY CHALLENGE in DEC.
* Program : https://bit.ly/allblancworkoutprogram
* Ep.1 :    • 10분 복근운동 홈트레이닝 l 10MIN ABS WORKOUT AT...  
* Ep.2 :    • [EN] 초보자를 위한 서서하는 복근 운동 20분 홈트레이닝 (fe...  
* Ep.3 :    • [EN] 굿모닝 초보자 요가 루틴 (하체 스트레칭) l Good M...  
* Ep.4 :    • 단기간 힙업운동 10분 홈트레이닝 l 10 MIN BOOTY PUM...  
* Ep.5 :    • [EN] 20분 줄넘기 유산소 홈트레이닝 l Jumping Rope...  
* Ep.6 :    • 하루 10분! 전신 칼로리 불태우는 다이어트 홈트레이닝 l Do T...  
* Ep.7 :    • 엉덩이 박살내는 10분 섹시힙 홈트레이닝 l HOURGLASS HI...  
* Ep.8 :    • [EN] 180만 구독자 (미리)축하 걷기 홈트 (feat. PD)...  
* Ep.9 :    • 10분 고강도 옆구리살 & 복근 운동(홈트레이닝) l Do This...  
* Ep.10 :    • 10분 만에 하루 운동 끝내는 전신 홈트레이닝 l Get Fit i...  
* Ep.11 :    • [EN] 메리크리스마스 500개 복근 챌린지 (누워서 식스팩 만들기...  


⭐️WORKOUT ROUTINE ⭐️

00:00 GET READY!
00:15 Jumping Jack
00:55 Mountain Climber
01:35 Drop Squat
02:15 Butt Kick
02:55 Arm Reach Side Lunge
03:35 Squat Twist knee Up
04:15 Standing Cross Toe Touch
04:55 Arm Walking
05:35 High Flank Raise
06:15 Lunge Twist
06:55 Russian Twist
07:35 Standing Side knee Up
08:15 Standing Cross Knee Up
08:55 Burpee
09:35 High Knee
10:10 Workout Complete!


▶️Join our Membership (private Live Workout) l 올블랑 맴버십 가입하기
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▶️Allblanc Free Workout Program - https://bit.ly/allblancworkoutplan

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#everydayworkout #10minutehomeworkout #10분홈트