10분 복근운동 홈트레이닝 l 10MIN ABS WORKOUT AT HOME l 2021 HOURGLASS BODY CHALLENGE

Hello, Allbengers. We are launching Allblanc Free Workout Program !!
We will release different workout challenge every month and December's theme is '2021 HOURGLASS BODY CHALLENGE'. It is the free workout program for 31 days in December. Just click the link (https://bit.ly/allblancworkoutprogram) and join our workout challenge.

* Please give love and support to Han Soi, the Yoga professional, collaborated with us. (IG :   / soi.f  )

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안녕하세요, 올벤져스 여러분! 저희가 올블랑 운동 프로그램(무료)을 런칭합니다!!
매월 새로운 주제로 운동 챌린지를 진행하게 될텐데요, 12월은 '2021 아워글래스 몸매 만들기'입니다. 12월 한달 동안 진행하게 되고 ALL FREE, 무료 프로그램이니 클릭(https://bit.ly/allblancworkoutprogram
)하시고 이번 챌린지 함께해주세요!

* 함께 촬영해주신 한소이 요가 강사님께도 많은 사랑 부탁 드려요 (인스타그램 :   / soi.f  )


[ Allblanc Free Workout Program ]
2021 HOURGLASS BODY CHALLENGE in DEC.
* Program : https://bit.ly/allblancworkoutprogram
* Ep.1 :    • 10분 복근운동 홈트레이닝 l 10MIN ABS WORKOUT AT...  
* Ep.2 :    • [EN] 초보자를 위한 서서하는 복근 운동 20분 홈트레이닝 (fe...  
* Ep.3 :    • [EN] 굿모닝 초보자 요가 루틴 (하체 스트레칭) l Good M...  
* Ep.4 :    • 단기간 힙업운동 10분 홈트레이닝 l 10 MIN BOOTY PUM...  
* Ep.5 :    • [EN] 20분 줄넘기 유산소 홈트레이닝 l Jumping Rope...  
* Ep.6 :    • 하루 10분! 전신 칼로리 불태우는 다이어트 홈트레이닝 l Do T...  
* Ep.7 :    • 엉덩이 박살내는 10분 섹시힙 홈트레이닝 l HOURGLASS HI...  
* Ep.8 :    • [EN] 180만 구독자 (미리)축하 걷기 홈트 (feat. PD)...  
* Ep.9 :    • 10분 고강도 옆구리살 & 복근 운동(홈트레이닝) l Do This...  
* Ep.10 :    • 10분 만에 하루 운동 끝내는 전신 홈트레이닝 l Get Fit i...  
* Ep.11 :    • [EN] 메리크리스마스 500개 복근 챌린지 (누워서 식스팩 만들기...  


⭐️WORKOUT ROUTINE ⭐️

00:00 Get ready!
00:13 KNEE CRUNCH
00:53 LEG RAISE
01:33 CROSS CRUNCH
02:13 FLUTTER KICK
02:53 RUSSIAN TWIST
03:33 HEEL TOUCH
04:13 REVERSE CRUNCH
04:53 SCISSOR KICK
05:33 BICYCLE CRUNCH
06:13 PLANK
06:53 PLANK TWIST
07:33 HIGH PLANK SIDE KNEE UP
08:13 SIDE LIFT (R)
08:53 SIDE LIFT (L)
09:33 SLOW MOUNTAIN CLIMBER
10:05 Workout Complete!


▶️Allblanc Free Workout Program (2021 Hourglass Body Challenge) : https://bit.ly/allblancworkoutprogram


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