Скачать или смотреть 20 Minute Deep Pre-Workout Warmup Start for Yoga & Fitness Routine by DeepG for Beginners & Kids.

This 20-minute dynamic warmup is designed to prime your muscles, lubricate your joints, and prepare your nervous system for any yoga flow or fitness routine.

Skipping a warmup is the easiest way to hit a plateau (or worse, get injured). We focus on dynamic stretching and mobility work to increase your core temperature and range of motion. No equipment needed—just you and your mat!

🕒 What’s Inside:

0:00 – Intro & Walking Warmup
0:45 – Vertical Stretch
2:05 – Outward Shoulder Rotation
3:10 – Inward Shoulder Rotation
4:20 – Side Bending
5:45 – Waist Twisting
6:50 – Hip Rotation
8:00 – Forward Bending
9:15 – Forward Leg Strengthening
10:45 – Sideways Leg Strengthening
11:45 – Backward Leg Strengthening
12:45 – Sitting Side Twist
16:40 – Sitting Spine Stretches
17:35 – Sitting Leg Stretching "Butterfly"
20:05 – Breathing Relaxation & Concluding Warmup Session

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Disclaimer: Please consult with a physician before beginning any new exercise program. Listen to your body and honor your limits!

Don't forget to:
✅ Subscribe for more weekly flows!
✅ Drop a comment: Which stretch was your favorite?
✅ Tag me on Instagram @gagandeepkaurbhasin if you finished the flow!