Скачать или смотреть 20-Minute Busy Mom Reset | Day 3 | Energy & Focus | No Equipment Required | Quick Work Routine

Let’s be real: your schedule is usually dictated by toddlers, deadlines, and the mystery of the missing left shoe. This plan is designed to flow with the natural energy of a work week, helping you "gear up" on Monday and "melt down" (in a good way) by Friday. Try this series for a week and you will feel great.

Important Links:
Busy Mom Reset Day 1:    • 20-Minute Busy Mom Reset | Day 1 | Energy ...  
Busy Mom Reset Day 2:    • 20-Minute Busy Mom Reset | Day 2 | Energy ...  

0:00 - The Introduction, Tips to start
0:40 - Warm Up: Neck Half Rotations
1:35 - Warm Up: Shoulder Stretches
3:15 - Warm Up: Side Bending
4:25 - Stretching: Standing Wind Release Pose
5:45 - Stretching: Standing Hand to Foot Behind Body Pose
06:50 - Asana: Virbhadrasana 2 (Warrior Pose 2) + Stretch
09:41 - Asana: Adho Mukha Svanasana (Downward-Facing Dog Pose) + Stretch
12:05 - Asana: Parivrtta Utthan Pristhasana (Twisted Lizard Pose) + Stretch
15:35 - Asana: Setubhandha Sarvangasana (Bridge Pose)
18:35 - Asana: Ardha Pavan Muktasana (Half Wind Release Pose)
21:10 - Breathing & Relaxing: Shavasana (Corpse Pose)
22:45 - Conclude Busy Mom Day - 3

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Disclaimer: Please consult with a physician before beginning any new exercise program. Listen to your body and honor your limits!

Don't forget to:
✅ Subscribe for more weekly flows!
✅ Drop a comment: Which stretch was your favorite?
✅ Tag me on Instagram @gagandeepkaurbhasin if you finished the flow!