Training for Hiking - 1 Exercise to Build Strength & Balance

If you are training for hiking you’re going to love this exercise that combines strength endurance and balance - This is the step up and drive and and it’s one of my favourite exercises! Add this to your hiking workout for better balance, strength and endurance.

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Check out the link below to my 7 day Sample Program
(free stuff) ----👉🏻 http://bit.ly/BCsample7
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Other Exercises in my Movement Demo playlist

Lateral Lunge
Clock Work Lunge
Mini Blasters
Telemark Lunge
Single Leg Squat


If you're planning on doing a trek, going skiing, doing some hiking or mountaineering , I recommend you do some training beforehand! It's often a lot more challenging than people expect. And after all, its a holiday! So the fitter you are the more you'll enjoy it!

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Please feel free to join my Facebook Group. I post extra content here that doesn't make it to YouTube, and you can post photos, videos, ask questions and interact with other trekkers.
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Hi guys my name is Chase Tucker and I'm a online personal trainer, trek leader and creator of Base Camp Training and my YouTube Channel Trekking FAQs.

I created this channel to share what I've learnt over a short lifetime of loving the wilderness and what it has to offer. I'm passionate about preparing people, fitness wise, to have a great time in the mountains and to show them that it's worth preserving for the future.

In this video I demonstrate my favourite exercise for building stability and balance it's called a Hip Airplane!

QUESTION: Have a question about trekking, altitude sickness, trekking gear, training for trekking or anything else? Post in the comments below!

Subscribe to Trekking FAQs on YouTube here:    / trekkingfaqs  

Chase on Social Media
Instagram -   / chase_mountains  
Facebook -   / chase.j.tucker  


Visit my Website
http://www.basecamptraining.com.au



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