Скачать или смотреть Try These Lunge Variations for Women - Change Up Your Leg Workout

Join Trainer Lindsey as she goes through several lunge variations for women! Go through the video as Lindsey takes you through her favorite variations of lunges, in different degrees of difficulty, with tips and tricks to get the most out of it.

Lunge Variations

-Basic Lunge - Easiest on the knees.
-Reverse Lunge - Easy on the knees, hard to mess up.
-Forward Lunge - Harder on the knees.
-Lateral, or side, Lunge - Getting more difficult.
Step Reverse Lunge -Add some elevation (like a step) to a reverse lunge for more of a workout.
-Bulgarian Split Squat - Adding elevation in the back. Hard to do, but very good workout.

For each of these exercises, you can either alternate legs, or do all reps on one leg, and then move to the other leg.

Hope you enjoyed these lunge variations. Give them a try and let us know which is your favorite. Get more information about Trainer Lindsey and her fitness challenges at https://www.idealfit.com/ambassadors/...