Скачать или смотреть 30 MIN UPPER BODY AND ABS DUMBBELL HOME WORKOUT- No Repeats

Join me for a 30 minute upper body and abs workout, you can do at home with nothing more but a pair of dumbbells. This is a low impact, no repeats workout focusing on biceps, triceps, shoulders, chest, back and core.
To alter the intensity of this workout, feel free to go up or down in weight. Whatever feels right for you.

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Full body warm up-    • 6 MIN TOTAL BODY DYNAMIC WARM UP  
Post workout cool down-    • 10 MIN COOLDOWN STRETCH- Full Body Post Wo...  

Workout timeline:
00:00 UPPER BODY AND ABS WORKOUT- Intro
00:38 WORKOUT
17:11 ROUND 2
33:00 WORKOUT COMPLETE

EQUIPMENT:
https://mirafit.co.uk/mirafit-rubber-...

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
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