WEEK OF WORKOUTS | 5 day workout split, grow your glutes, & tone up for summer🌤️

Hey bestie!! A lot of you guys wanted to see a full week of my workout routine, so here it is!! I hope you enjoy and gain inspiration to move your bodyyyy! ILYGSM! Thanks for watching bestie!!!🎀


♡My first week of workouts!:    • MY WORKOUT ROUTINE | how to grow a bo...  
♡What I eat in a day:    • WHAT I EAT IN A DAY to build muscle &...  


🎀My outfit details🎀
MONDAY
❥ Sports bra: https://tlfapparel.com/products/tlf-c...
❥ My fav gym shorts: https://go.magik.ly/ml/22543/
❥ Shoes: https://www.goat.com/sneakers/gel-113...
❥ Gym bag: https://www.gymshark.com/products/gym...

TUESDAY
❥ Romper: https://www.shopcsb.com/collections/b...

WEDNESDAY
❥ Sports bra: https://www.youngla.com/products/w343...
❥ Flare leggings: https://go.magik.ly/ml/22b60/

THURSDAY
❥ Hoodie: https://iamgia.com/products/blare-hoo...
❥ My fav gym shorts: https://go.magik.ly/ml/22543/

FRIDAY
❥ Top: https://thehalara.com/products/solid-...
❥ My fav gym shorts: https://go.magik.ly/ml/22543/


🍓Protein powder: https://www.nutrishopusa.com/products...


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❥The 7th Hot Girl Philosophies Podcast episode is now OUT! Listen now:)
🪽Spotify: https://spotifyanchor-web.app.link/e/...


🌴COME TO BALI WITH ME!🌴 Tickets are still available!!
https://www.trovatrip.com/trip/asia/b...

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♡ ‪My Social Media! ‬♡
‪❥ Instagram: @Sandydianabang‬
https://instagram.com/sandydianabang?...
❥ Snapchat: @Sandydianabang
❥ Tiktok: @Sandydianabang
https://vm.tiktok.com/GUfKj7/
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♡ FAQ ♡
❥ Name: Sandy Diana Bang
❥ Ethnicity: Hmong & Chinese
❥ Age: 23
❥ Minnesota, US
❥ Editor: Final Cut Pro

⤹ Cameras I use!
Canon G7x Mark ii
Sony ZV E10: https://amzn.to/3xXmM5j
Lens: https://amzn.to/3WnuAHR


💌 Business Inquires: [email protected]

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Music from Epidemic Sounds: https://www.epidemicsound.com/track/c...
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