20 MIN LOWER BODY STRETCH for Recovery and Flexibility

20 MIN LOWER BODY STRETCH for Recovery and Flexibility 

This lower body stretch routine is a great way to improve flexibility and aid recovery after physical activity. Here's a simple 20-minute routine you can do while you sit.

As you go through each stretch, remember to take deep breaths. It's crucial not to push yourself to the point of pain. These stretches are designed to be done daily, gradually improving flexibility and aiding recovery after physical activity. Let's start this journey together!

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