STRONG CORE 3-Minute Workout Challenge (Build ROCK Hard Abs)

*Take your CORE training to the next level with this 3-minute strong core challenge. It doesn't sound too challenging but it ends up being extremely difficult.*

FREE CORE Training Report:
The 5 BEST 'Core-Killer' Exercises
http://www.criticalbench.com/corekillers

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Do you think you have what it takes to do this 3-minute core challenge? OK it might not be as intense as a we're making it out to be but after doing these 6 exercises with no rest, your lower abs will be burning!!

Few of you will laugh at this challenge but many of you will have to rest during this intense workout. Wherever you are on the fitness level, this 3-minute challenge is something to take with you where ever you go and you can use it at any time!

Here is the workout to follow along with:

1. Plank

2. Superman

3. Leg Lift

4. V-Sit

5. Russian Twist

6. Flutter Kick

You will spend 30s on each exercise without resting in between. Do your best to power through it and make sure you leave us a comment and let us know how you did!

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FREE CORE Training Report:
The 5 BEST 'Core-Killer' Exercises
http://www.criticalbench.com/corekillers

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