HANDSTAND BALANCE Follow THIS PATH From Beginner to Advanced

Detailed Progressions From Crow Balance to Freestanding Handstand to One Arm Handstand. Find Your Level and Follow the Pathway

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My goal is to help as many of you as possible achieve your goals

- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility

There will be Weekly updates, new programs, exercises and Follow Along Videos

Online Coaching also available
www.paultwyman.com.au
CONTACT ME: [email protected]

My Home Gym Equipment
https://www.flexequipment.com.au/?fle...

Mobility and Foam Rollers (Use Code 'PAUL15' for 15% discount)
https://www.blackroll.com.au/

Handstand Equipment (Block and Boards)
https://handstandmovement.co.uk/produ...

0:00 Intro
0:45 Crow Frog Balance
1:40 Headstand
2:50 Forearm Stand
3:57 Window of Balance
4:27 Overbalance
6:00 Overbalance Straddle
7:30 Overbalance Tuck
8:50 Underbalance
10:45 Freestanding Handstand
13:10 Straddle Handstand
14:20 Handstand Shapes
14:50 Tuck Handstand
16:30 One Arm Handstand


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