STARTING CALISTHENICS Statics and Arm Balances

10+ ESSENTIAL Calisthenics Holds and Balances. Beginner and Over 40 Start these TODAY.

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My goal is to help as many of you as possible achieve your goals

- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility

There will be Weekly updates, new programs, exercises and Follow Along Videos

Online Coaching also available
www.paultwyman.com.au
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My Home Gym Equipment
https://www.flexequipment.com.au/?fle...

Mobility and Foam Rollers (Use Code 'PAUL15' for 15% discount)
https://www.blackroll.com.au/

Handstand Equipment (Block and Boards)
https://handstandmovement.co.uk/produ...

0:00 Introduction
0:30 Crow and Frog Arm Balance
2:50 Air Baby
3:22 Crane
4:10 L Sit
5:55 Forearm Balance
7:45 Headstand
9:00 Planche
9:35 Bent Arm Planche
10:30 Elbow Lever
10:50 Single Arm Croc
11:20 QDR
11:54 Shoulderstand
14:00 Handstand

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