Скачать или смотреть Putting On Muscle Changed My Life - A Guide to Mindset & Progress

I wish I'd had someone I could trust to teach me how to build muscle--someone whose whole life wasn't built around building it because mine never will be. For me, figuring out how to actually put on muscle and stay dedicated changed my life in and out of the gym. So I'm giving you all the info I wish I'd had at the start.


Links to the protein I like (lead safe! most aren't):

Smaller Size Syntha-6 Chocolate Milkshake (best flavor) https://amzn.to/3MTmTXy
Bulk Quantity Syntha-6 Chocolate Milkshake https://amzn.to/4bjyRTx

00:00 - Who I Am
00:30 - Gaining Muscle Changed My Life
02:04 - A Helpful App
02:37 - What Really Helped Me Commit
03:49 - Realistic Expectations
04:10 - How I Started Manageably
07:28 - My Experience Bulking
08:25 - 2 Sets Is Plenty
08:59 - Be Lazy Be Consistent
09:23 - Gains Outside The Body
10:18 - More Expectation Leveling
11:36 - Dedication not Discipline
12:18 - Defining My Reason
14:27 - Bulking vs. Lean Approach
15:25 - What I’d Do Differently
17:10 - Calorie Intuitive Vs. Couting
17:52 - Safe Protein Supplementation
20:00 - How Much Protein I Actually Eat