Pilates Standing Workout For Better Posture - Resistance Band 15 mins

💗Join me for my NEW Posture Reset Series starting on 10th April 2023 on my video on-demand platform: https://www.pilatesyogawithkatja.com (7-day free trial before being charged, cancel anytime) - 10 videos each with a different focus point to help you improve your posture, stand taller and feel lighter!

🧘🏼‍♂️With the help of the resistance band, improve your posture, strengthen your back and shoulders. In only 15 mins, feel taller, stronger and more upright! 😊

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.