ADHD Mom On How To Procrastinate Less (And Win The Day)

Is your to-do list never ending? Do you get overwhelmed and give up before you even get started? These can be problems for all of us, especially if you have ADHD, like Liz Lewis. She coaches busy moms, parents, and people of all stripes to manage ADHD better. In this video, we’ll share simple strategies that you can implement in your life right now. It will help you organize your day and find relief in the middle of stress.

The CDC estimates that nearly 10% of all children in the USA are diagnosed with ADHD. That creates challenges for parents of ADHD children, and ADHD parents who are facing the day with a different toolbox than neuro-typical brains. People with ADHD commonly face challenges with executive function (the mental skills that include memory, flexible thinking, and self-control). These challenges connect to the way ADHD brains make decisions, how they prioritize their day, and how they can show up interpersonally in school, work, and relationships. This video will help you structure your day, and manage these issues, better.

Music: “Acoustic breeze” from Bensound.com
Music: “Adventure” from Bensound.com