Arms & Back Sesh BODYWEIGHT

Описание к видео Arms & Back Sesh BODYWEIGHT

This is a low impact arms and upper back that will help improve flexibility, posture & leave you feeling great. Like/Comment/Share!

It consists of:
4 exercises x 2 rounds of 45 seconds

1. Plank T twist
2. Seated prayer pose raise
3. Bent over side arm raise
4. Bent over narrow row & tricep kickback

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your medical doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Hope you enjoy it & thanks for watching,
Thalia :)

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