Being Your Own Dark Cloud: How Complex Trauma Can Cause You to Fall Into a Negative Mindset

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Many people who have experienced complex trauma often develop a negative and critical mindset, leading them to habitually find fault in almost everything around them. This tendency can stem from a protective mechanism that emerges as a response to their past experiences, where hyper-vigilance becomes a way to anticipate and avoid potential threats. But why does this occur, and why is it important to address?

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