Shedding the Weight of Negativity is Essential for Freedom from Complex Trauma

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People who have experienced complex trauma often adopt a negative mindset as a way to cope with their emotional pain. This mindset can create a cycle of negativity, making it difficult to see the positives in life and leading to isolation and despair. Tim addresses the common triggers that spark these negative thoughts, highlighting the profound effects negativity can have on both personal well-being and relationships with others. In this clip from Tim's series on the 60 Characteristics of Complex Trauma, he explores effective strategies for healing, empowering you to break free from this cycle and foster a more positive outlook on life. By understanding the roots of negativity, it becomes possible to reclaim joy and build healthier connections with oneself and those around you.

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Chapters
00:00 Triggers & habits in negativity
07:55 Results of being stuck in negativity
14:40 Breaking the pattern