Birth Planning 104: Mastering Comfort Measures for an Empowered Birth | Milli Femme’s Mamē

Welcome to Milli Femme’s Mamē University! In this episode, Birth Planning 104, we cover essential comfort measures that can help you feel empowered and confident throughout labor and delivery. Learn how techniques like spiraling, relaxing your jaw, dimming lights, using aromatherapy, and more can transform your birthing experience. Whether you’re a first-time mom or preparing for another birth, this video series will provide you with the knowledge you need. Don’t forget to like, subscribe, and share this video with other expecting moms!

• Birth planning
• Comfort measures for labor
• Empowered birthing experience
• Spiraling during labor
• Relaxed jaw during birth
• Dimming lights during birth
• Aromatherapy for childbirth
• Labor techniques
• Natural birth support
• Doula tips for birth