Tiffin में दिया रंग बिरंगा खाना Ishu ने पूरा खत्म कर दिया, Healthy tiffin box recipe, beetroot chila

Here's a summary of the ingredients and procedure for the recipe:

*Ingredients:*
1. Beetroot
2. Paneer (Indian cottage cheese)
3. Fresh coriander
4. Onions
5. Green chili (optional)
6. Black pepper powder
7. Salt
8. Red chili flakes (optional)
9. Gram flour (Besan)
10. Wheat flour
11. Carom seeds
12. Curd
13. Oil
14. Sauce

*Procedure:*

1. *Preparing Beetroot:*
- Peel the beetroot.
- Cut it into four parts.
- Steam the beetroot to remove bitterness.

2. *Preparing Stuffing:*
- Grate the paneer.
- Add finely chopped fresh coriander, onions, and optional green chili to the grated paneer.
- Season with black pepper powder, salt, and optional red chili flakes.
- Mix everything to prepare the stuffing.

3. *Preparing Beetroot Paste:*
- Grind the steamed beetroot.
- Use the water from steaming to achieve a fine paste.

4. *Preparing Batter:*
- In a bowl, mix 2 big spoons of gram flour, 1 big spoon of wheat flour, carom seeds, salt, and the beetroot paste.
- Add curd and oil to the mixture.
- Adjust consistency using the water from steaming.

5. *Cooking Chilla (Pancake):*
- Heat a Tava or cast-iron pan.
- Grease with oil and wipe it with a tissue.
- Pour small portions of the batter onto the Tava and spread it lightly from the center.
- Cook until both sides are done.
- Optionally, add sauce and the prepared paneer stuffing.
- Serve the chilla like tacos.

6. *Packing for Tiffin:*
- Pack the prepared chilla in Oddy's Uniwrap for the tiffin.

7. *Note:*
- The recipe is colorful, and kids are likely to enjoy it.

8. *Enjoy your meal!*

Feel free to ask if you have any specific questions or need more details!