Chair based Kundalini Yoga session with Sam Bowers

This is a chair-based yoga session that gently stretches and flexes the muscles of the body. Sam leads this session, which includes gentle movements, chanting, pranayama (breathing exercises), relaxation, and meditation – a celestial communication with the mantra “I am”


The mantras that are used in this sessions are;
Sa Ta Na Ma

I am


This class was initially delivered in 2022, in collaboration with Health-Works, across various locations for Stonewater resident.



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