Guided Breathing: Reset Your Nervous System

Don't do this breathwork in water or when driving.

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A little bit about myself: I'm Kitaro, a breathwork instructor, and Movement enthusiast. If you like my vibe, please subscribe to this channel.

Timestamps (to save you some time):
00:00 Preparation
01:02 Start Breathing Session

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Tools for Balance and healthy feet (10% discount with KITAROWAGA): https://thefootcollective.com/kitarowaga

My barefoot shoes of choice:
Wildlings: https://www.wildling.shoes?ref=kitarowaga&utm_source=affiliate&utm_medium=website&utm_campaign=Ongoing&utm_term=Kitaro_Waga&utm_content=generic&shortened=true


Resource where I learned all about YouTube (highly recommended if you are serious on creating your own channel):
https://academy.aliabdaal.com/a/21475...

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Camera: Sony a7S III: https://amzn.to/3vnSCUJ

Lenses:
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Sony 20mm F1.8 G: https://amzn.to/3oBNW9W

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🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: https://bit.ly/3mMR4yX