So Why : Incline Press?

Описание к видео So Why : Incline Press?

I'm elaborating further on the exercises we do, how we do them , and why we do them that way (if it differs from the norm). This video kicks off this series by talking about the incline press.

In this video, I forgot to mention you should engage your back and roll the shoulders back while bringing the chest forward to hit the becks more.

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