Impact of NEAT & Training for Fat Loss with James Krieger

Описание к видео Impact of NEAT & Training for Fat Loss with James Krieger

James Krieger's presentations on the impact and implications of NEAT and training for fat loss for the personal trainer collective.

Topics covered:

Metabolism Myths
Metabolic Adaption
EPOC and the after-burn effect
Calories burned during exercise
HIIT vs. LISS vs. Resistance training for fat loss
Fast metabolisms

Thank you James and the PTC for a fantastic conference.


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