#33 Lyle McDonald - Rapid Fat Loss (Part 1)

In this episode of The Muscle Memoirs Podcast, I am joined by the original evidence-based fitness practitioner, Lyle McDonald.

Timestamps:
02:25 History of very-low-calorie diets
11:15 The rapid fat loss diet
19:48 How long should you use rapid fat loss?
22:35 Severe vs. moderate energy deficit for long-term weight maintenance, individual considerations, and intermittent fasting
44:25 The importance of having an exit strategy
59:00 Psychological/behavioral considerations

You can follow and support Lyle at:
Website: https://bodyrecomposition.com/
Facebook Group:   / 810890695609053  

For coaching and updates:
Website: http://hammerawayfitness.com/
IG:   / hammerawayfitness