Скачать или смотреть My Blood Sugar Got "Stuck" in the 120-140 Range | Day 46

Welcome to Day 46, and today was a very confusing day of data. While my individual meal spikes were tiny, my overall blood sugar was "stuck" at a high level for most of the day and wouldn't come down.

Let's break down this puzzle:
✅ My meal responses were great! My first meal only caused a +30 mg/dL spike, and my second meal of fish and eggs actually made my sugar go down.
❓ THE PUZZLE: Despite this, my blood sugar stayed elevated in the 120-140 mg/dL range all afternoon and was still 122 at the end of the night.
🧠 MY THEORY: Today was a mostly vegetarian day (Paneer, veggies) instead of my usual fish/chicken heavy meals. Could the different food composition be the reason for the higher baseline, even with low spikes?

This is a great lesson that blood sugar control is about more than just the initial spike.

➡️ Watch my full journey from Day 1 (Playlist is in the pinned comment & my bio!)

#diabetes #bloodsugar #highbloodsugar #foodexperiment #day46 #cgm #healthjourney #lowcarb #keto #shorts

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🔴 *DISCLAIMER* 🔴
I am not a doctor. This channel documents my personal journey and should not be considered medical advice. Please consult with your doctor before making any health decisions.